The problem of suffering from insomnia and other sleep disorders

Restless legs syndrome RLS Restless legs syndrome RLS is a sleep disorder that causes an almost irresistible urge to move your legs or arms at night.

You can start by tracking your symptoms and sleep patterns, and then making healthy changes to your daytime habits and bedtime routine. Sleep problems often coexist with symptoms of depression or anxiety.

sleep disorders symptoms

Similarly elevated risks were also found for sleeping 9 hours or more. What is narcolepsy? You're under a lot of stress.

sleep disorders treatment

Recent evidence implicating regions of the frontal lobe has emerged from imaging studies using positron emission tomography. At night, when there is less light, your brain triggers the release of melatonin, a hormone that makes you sleepy. More than 35 years ago, adults reported sleeping 7.

types of sleeping disorders
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Sleeping Problems: Insomnia