Episodic acute stress People who frequently experience acute stress, or whose lives present frequent triggers of stress, have episodic acute stress. Past Events Past events can be a key source of stress.
Learn to relax. It can even determine the difference between success and failure on the job. The more you know about a stressful situation, including how long it will last and what to expect, the easier it is to cope.
Find some way to relax. Your ability to deal with your emotions. A strong network of supportive friends and family members is an enormous buffer against stress. Perfectionists may bring stress onto themselves unnecessarily because of their exacting standards, experiencing more negative mental and physical health consequences than those who merely focus on high achievement.
While the stress can seem overwhelming, there are many steps you can take to come out of this difficult period stronger, more resilient, and with a renewed sense of purpose.